Behavioral Activation Worksheet - Depress Worksheet - Counseling Worksheet

Behavioral activation is an approach to mental health that focuses on using behaviors to “activate” pleasant emotions. By putting action first, you not need to wait to feel motivated, and still gain the benefits of well-being. This treatment is used for work in depression and other mood disorders based on the theory that as individuals become depressed they avoid activities they enjoy in turn worsening their symptoms. Behavior activation helps you regain those pleasant experiences and decrease activities that worsen depression.
 
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US Letter Size: 8.5x11 inches
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